Top 10 FREE Resources for Achieving Your Wellness Goals

Starting a fitness and nutrition journey can feel overwhelming, but having the right tools can make all the difference. Whether you want to improve your exercise routine, monitor your diet, or just find some motivation, there's definitely an app or website out there for you. 

In this blog post, we'll explore 10 helpful (and FREE) online resources designed to boost your health and wellness journey. From exercise apps to nutritional trackers, let’s dive into these tools and see how they can help you reach your health goals.

MuscleWiki

MuscleWiki is not just any fitness app; it's a powerhouse of information and tools designed to demystify fitness for everyone from beginners to advanced athletes. With its intuitive body map, you can select the muscle group you want to target and get instant access to a variety of exercises, complete with videos and step-by-step instructions. It also includes various tools, including a workout builder, tracker, and calculators for calories, macros, and one-rep max, making it a top pick for anyone looking to up their fitness game! 

Nike Training Club

This app is your virtual fitness coach. Nike Training Club offers a range of workouts for all fitness levels, guided by professional trainers and athletes. The app includes goal-setting tools and updates its content daily to keep your workouts fresh. Plus, it’s free, making it accessible for everyone looking to enhance their fitness routine.

FitOn

FitOn demystifies fitness and brings professional workouts to your living room with no cost attached. The app features a plethora of workout videos—from HIIT to yoga—and allows you to join classes with celebrities and top-notch trainers. While it offers premium features, the free version is incredibly robust, making it easy to stay fit without a gym.

MyFitnessPal

Tracking what you eat and how you exercise has never been easier. MyFitnessPal offers a comprehensive platform that allows you to log your meals using a vast food database and even a barcode scanner. The app is known for its community aspect, where you can share progress and get support, making diet tracking both simple and social.

Supercook

Ever find yourself with random ingredients and no idea what to cook? Supercook comes to your rescue. This innovative website allows you to enter whatever ingredients you have, then tells you what dishes you can prepare with them. It's a fantastic tool for anyone looking to minimize waste and experiment with new recipes.

EatFresh.org

EatFresh.org is an exceptional resource particularly designed for low-income families, available in multiple languages. It offers more than just recipes; it provides nutritional information, cooking tips, and even access to dietary advice from experts. My favorite is the “Discover Foods” section that allows you to click on a food to discover how to buy, store, and cook it, as well as what makes it great! 

MyPlate App

The MyPlate App by the USDA makes tracking your diet simple. Set daily food goals, track your progress in real-time, and receive motivational tips to keep you going. With a focus on balanced eating rather than restrictive diets, MyPlate is perfect for anyone looking to start a healthy eating plan without overwhelming changes.

Plant Nanny

With Plant Nanny, staying hydrated becomes a fun activity as both you and your adorable plant companion thrive together. Each glass of water you drink not only benefits your health but also nourishes your virtual plant. This innovative app turns the boring act of drinking water into an engaging and interactive game. Watch your personal greenhouse flourish as you meet your daily hydration goals, making it a fun and inspiring way to ensure you maintain good hydration habits.

MEAL - Mindful Eating & Living

MEAL promotes a non-restrictive, intuitive approach to eating. This app is especially beneficial for those who struggle with overeating or emotional eating. It provides resources on mindful eating practices and helps users understand their eating habits better, all curated by experts in nutrition and cognitive behavioral therapy.

Habit Tracker App

Setting goals is one thing; sticking to them is another. Habit Tracker helps you maintain your nutrition and exercise goals by allowing you to set personal reminders, track your progress with detailed stats, and even share your journey with friends for added motivation.

Equipping yourself with the right tools can significantly enhance your ability to achieve your health and fitness goals. Each of these ten resources offers unique features that cater to different aspects of wellness, from exercise and diet tracking to mindful eating and nutrition education. 

Try out these free tools and see how they can transform your approach to maintaining a healthy lifestyle!