Cannolis & Carrots Blog
Is "Starvation Mode" Real?
In last week's email newsletter I talked about “3 Nutrition Lies That Need to Die”, and one of them was the myth about starvation mode. This topic has remained a hot topic in the past 10 years that I’ve been in the nutrition industry, so let’s talk a bit more about this and squash this myth for good...
How to Prevent the Binge-Restrict Cycle & What to do After a Binge
Have you ever done so “good” the entire day only to screw it all up by bingeing at night?!Â
Have you ever skipped breakfast or restricted calories the next day after bingeing at night in order to gain back control and “make up” for the binge?Â
...If so, you’re not alone!Â
The reality is restricti...
Hi, I'm Maryann Walsh
I’m a Registered Dietitian & Wellness Expert. I have helped thousands achieve their nutrition and wellness goals while still being able to live their lives and enjoy the foods they love!
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