Cannolis & Carrots Blog
Is Fasted Cardio Safe?
Dec 13, 2021
If youā€™ve ever woken up at 5 a.m. to squeeze in a morning run and havenā€™t had time to scarf down a banana or an energy bar, then youā€™ve done fasted cardio. You may have heard about the fat-burning benefits of getting out of bed and doing a workout immediately, but is this new workout craze all it's ...
Hi, I'm Maryann Walsh
I’m a Registered Dietitian & Wellness Expert. I have helped thousands achieve their nutrition and wellness goals while still being able to live their lives and enjoy the foods they love!
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