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How to Build a Healthy Snack and 10 Balanced Snack Ideas

If you have ever reached for a muffin, some candy or just a handful of pretzels for a snack you may know what I am talking about here... You have your snack and an hour later you want to take a nap or you feel energized right after but then find yourself crashing after.Ā 

For the perfect balanced sn...

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