Cannolis & Carrots Blog
Pre Workout, Do I Need It?
Have you ever considered purchasing a pre workout supplement? Pre workout is often sold as a powder performance enhancer that is to be mixed with water and ingested before exercise. Pre workout products have grown in popularity and are marketed to consumers to provide an immediate dose of...
Improve Sleep With Phosphatidylserine
Getting adequate sleep is one of the most crucial contributors to achieving fitness goals, having mental clarity, and boosting immunity. In today’s busy world, Americans are getting less sleep and relying more on caffeine to accomplish the day’s tasks. Phosphatidylserine supplements...
Hi, I'm Maryann Walsh
I’m a Registered Dietitian & Wellness Expert. I have helped thousands achieve their nutrition and wellness goals while still being able to live their lives and enjoy the foods they love!
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