High and Low Histamine Foods: What Your Plate Is Doing to Your “Bucket”

By Maryann Walsh, RD If you have been searching for a clear, clinically accurate list of high and low histamine foods, you are in the right place. Most histamine food... Read more →

maryann walsh dietitian — DIscussing the connection between the spoon theory and histamine bucket theory in conditions such as MCAS

Spoon Theory Meets Histamine Bucket Theory: Why You’re Exhausted and Reactive

MCAS vs. Histamine Intolerance: What Is Actually Going On In Your Body (And Why the Difference Matters for What You Eat)

Why Standard Nutrition Advice Often Fails People with MCAS, POTS, and EDS, And What May Actually Help

Do You Need a Continuous Glucose Monitor (CGM)? A Dietitian’s Honest Take

Hi, I'm Maryann Walsh!

I like to talk about nutrition, wellness and overall health (physically and mentally). I am a registered dietician, PhD candidate, and public speaker with over 15 years of experience.