High and Low Histamine Foods: What Your Plate Is Doing to Your “Bucket”
By Maryann Walsh, RD If you have been searching for a clear, clinically accurate list of high and low histamine foods, you are in the right place. Most histamine food... Read more →
Spoon Theory Meets Histamine Bucket Theory: Why You’re Exhausted and Reactive
MCAS vs. Histamine Intolerance: What Is Actually Going On In Your Body (And Why the Difference Matters for What You Eat)
Why Standard Nutrition Advice Often Fails People with MCAS, POTS, and EDS, And What May Actually Help
Do You Need a Continuous Glucose Monitor (CGM)? A Dietitian’s Honest Take
Hi, I'm Maryann Walsh!
I like to talk about nutrition, wellness and overall health (physically and mentally). I am a registered dietician, PhD candidate, and public speaker with over 15 years of experience.
Health, Wellness & Nutrition Information
Recent Posts
Ultra-Processed Foods: Separating Science from Sensationalism
By Maryann Walsh, RD – February 12, 2026
The GLP-1 Nutrition Protocol: What to Eat When You’re Not Hungry
By Maryann Walsh, RD – February 3, 2026
Fibermaxxing, Protein, and GLP-1s: What You Actually Need to Know
By Maryann Walsh, RD – February 3, 2026
Holiday Mint Berry Sparkler Cocktail/Mocktail
By Maryann Walsh, RD – November 3, 2025
More Posts
3 Nutrition Lies That Need to Die
By Maryann Walsh, RD – October 30, 2025
Fruit Everyday, Yay or Nay?
October 30, 2025
Holiday Mint Berry Sparkler Cocktail/Mocktail
November 3, 2025
Patriotic Parfait featuring Breyers CarbSmart Vanilla
November 3, 2025
Meal Prep Doesn’t Need To Be Difficult!
November 3, 2025