Cannolis & Carrots Blog
Mindful vs Mindless Eating
May 09, 2022
Have you ever sat down in front of the TV with a family size bag of chips that is full one minute, empty the next and wonder how they disappeared so fast? This is one example of mindless eating.
The opposite of mindless eating is mindful eating. Mindful eating is maintaining an...
Hi, I'm Maryann Walsh
I’m a Registered Dietitian & Wellness Expert. I have helped thousands achieve their nutrition and wellness goals while still being able to live their lives and enjoy the foods they love!
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