Cannolis & Carrots Blog
Mindful vs Mindless Eating
Have you ever sat down in front of the TV with a family size bag of chips that is full one minute, empty the next and wonder how they disappeared so fast? This is one example of mindless eating.
The opposite of mindless eating is mindful eating. Mindful eating is maintaining an...
Emotional Eating: What It Is and Tips to Manage It
Do you find yourself racing to the pantry or to the fast-food drive-thru after a long, stressful day? Well you’re not alone. Finding comfort in food when you’re feeling emotional is common and this is known as emotional eating.
Emotional eating is using food to make yourself feel...
Hi, I'm Maryann Walsh
I’m a Registered Dietitian & Wellness Expert. I have helped thousands achieve their nutrition and wellness goals while still being able to live their lives and enjoy the foods they love!
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