Cannolis & Carrots Blog

The Nutrition Label: Understanding and Interpreting What it Means!

dietitian labelreading nutritionfacts nutritionlabel servingsize Apr 18, 2022

Understanding what's in the foods you buy is key for making healthier choices. However, reading a nutrition facts label can be super tricky!

Here’s a quick guide to help you understand what the information on the label actually means:

Step 1: Start with the serving size

This will tell...