Cannolis & Carrots Blog
10 Creative Ways to Use Protein Powder
Using protein powder is an effortless way to increase our daily protein intake to help reach the daily recommended amount of 46 grams for women and 56 grams for men.
You’re probably used to adding protein powder to your morning or post-workout smoothie, but protein powder is more versatile...
How to Figure Out Your Macros
Years ago, it was believed that in order to lose weight, a person would need to exclude all of their favorite foods and eat only “clean” whole foods. While it is true that reducing intake of high fat high sugar processed foods may help a person reach a caloric deficit, nutrition...
Hi, I'm Maryann Walsh
I’m a Registered Dietitian & Wellness Expert. I have helped thousands achieve their nutrition and wellness goals while still being able to live their lives and enjoy the foods they love!
Categories
All Categories