Cannolis & Carrots Blog
The Nutrition Label: Understanding and Interpreting What it Means!
Apr 18, 2022
Understanding what's in the foods you buy is key for making healthier choices. However, reading a nutrition facts label can be super tricky!Ā
Hereā€™s a quick guide to help you understand what the information on the label actually means:
Step 1: Start with the serving size
This will tell you the si...
Hi, I'm Maryann Walsh
I’m a Registered Dietitian & Wellness Expert. I have helped thousands achieve their nutrition and wellness goals while still being able to live their lives and enjoy the foods they love!
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