Cannolis & Carrots Blog
What Exactly are Nootropics and Do They Really (Safely) Give Your Brain A Boost?
Nootropics, or “smart drugs” are natural or manufactured chemicals that can be used to help healthy people boost their mental performance.
They've become increasingly popular in today's competitive culture, and they're frequently used to improve memory, focus, creativity,...
This Supplement can Improve Fertility in PCOS & Menopause Symptoms...
Inositol or more specifically, myo-inositol, is a carbohydrate present in food and dietary supplements, as well as in your body. This molecule comes in a variety of shapes and sizes, each with a chemical structure that is comparable to the major sugar in your blood… glucose!
This...
Pre Workout, Do I Need It?
Have you ever considered purchasing a pre workout supplement? Pre workout is often sold as a powder performance enhancer that is to be mixed with water and ingested before exercise. Pre workout products have grown in popularity and are marketed to consumers to provide an immediate dose of...
Hi, I'm Maryann Walsh
I’m a Registered Dietitian & Wellness Expert. I have helped thousands achieve their nutrition and wellness goals while still being able to live their lives and enjoy the foods they love!
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