Cannolis & Carrots Blog

Love is in the air this Valentine's Day and my guess is that you’re showing a little extra love to the people you care about. However, I’m here to let you know that Valentine’s Day shouldn’t just be about showing others love…

Valentine's Day is the perfect day to...

The plant Piper methysticum, a member of the pepper family that also contains black pepper, produces ground roots that are used to make kava. Kava grows naturally in the South Pacific and individuals consume kava as a beverage, a supplement, or an extract. 

Traditionally, the root is broken...

About sixty plant species naturally contain caffeine, a stimulant of the central nervous system.[1] The leaves of tea plants and the beans of coffee plants are the most popular sources of natural caffeine. However, caffeine can be created in a lab as well from Malonic acid and dimethylurea.[2]...

It’s that time of year again; time for the much anticipated holiday office party. For most, this is a great opportunity to unwind and take your mind off of the end of the quarter financial reports or performance evaluations. 

Eating healthy when dining out at social events like these...

Antioxidants seem to be everywhere; in superfoods and skincare, even chocolate and red wine. Products that contain antioxidants claim to be essential for good health, with promises to fight disease and reverse aging. 

But are they really as good for us as people say? And how do they...

If you've ever Googled, “Is diet or exercise more important for weight loss?" you've probably come across this common phrase that weight loss consists of 80% diet and 20% exercise. But, is this really the case?

It’s no surprise that nutrition and exercise are both important parts of a...

There are plenty of reasons to incorporate yogurt into your diet. Not only does it offer several important nutrients including protein, calcium, and vitamin D, but it contains live culture, or probiotics, which can enhance the gut microbiota. 

There are multiple ways that you can enjoy...

Celebrations often mean sugary treats and boozy cocktails. However, considering the number of perks associated with limiting your alcohol intake, it might be worth reconsidering!

By using natural sweeteners, fresh fruit and herbs, you can blend or infuse a healthy mocktail that is so delicious no...

Updated August 2022

A recurrent theme that I have come across in my years as a dietitian is clients telling me they are making a conscience effort to minimize starch portions on their plate and maximize vegetable portions, but they still aren’t seeing results in their weight loss or...

Updated August 2022

Sugar has been demonized quite a bit in the past couple of decades, and let’s face it, excess sugar in any diet can lead to a host of health problems including diabetes, cardiovascular disease and aside from health concerns can pack on unwanted “vanity...