Cannolis & Carrots Blog

Updated August 2022

We have all heard that we should be getting in more steps throughout the day and utilizing opportunities to be more active but many are not aware that there is a specific category of calories that everyone burns throughout the day called NEAT calories: Non-Exercise Activity...

Most people love to enjoy a fresh & crisp salad this time of year. While I am a strong advocate for eating salads all year round, with the heat, many of us prefer to enjoy lighter dishes and meals! 

Here is my formula for the PERFECT summer salad that will leave you feeling full &...

It’s no surprise that walking is one of the best and most accessible forms of exercise on the planet. It’s easy to fit walking into your schedule, even when you’re pressed for time. Other than a comfortable pair of sneakers and the willingness to put one foot in front of the...

Have you ever sat down in front of the TV with a family size bag of chips that is full one minute, empty the next and wonder how they disappeared so fast? This is one example of mindless eating. 

The opposite of mindless eating is mindful eating. Mindful eating is maintaining an...

Fitness trackers are all the rage right now. It's likely that you or someone you know wears some kind of wristband activity tracker and uses this device to monitor exercise and health. But is the data accurate?! 

In 2017, researchers from the Stanford University School of Medicine found that...

There's no denying that #avocadotoast is probably the best thing invented since sliced bread and I don’t know about you, but I am experiencing avocado toast fatigue. If you need help getting out of your avo-toast rut, we can help! 

Here are 5 fresh and new ways to enjoy avocados, none...

Understanding what's in the foods you buy is key for making healthier choices. However, reading a nutrition facts label can be super tricky! 

Here’s a quick guide to help you understand what the information on the label actually means:

Step 1: Start with the serving size

This will tell...

We get it: There are some (or many) mornings when all we can do is jump out of bed and grab a granola bar on our way out the door. Some of us even made it a habit of skipping breakfast all together. 

Although a gourmet breakfast isn’t a realistic everyday goal, you’d be surprised...

Did you know that trillions of bacteria live in your intestines? BUT don’t be grossed out! Many of them are “good” bacteria that help keep us healthy.

What are fermented foods? 

Fermented foods are foods and beverages that have undergone controlled microbial growth and...

Do you have trouble focusing on your work? Well you’re not alone. Whether you want to improve your nutrition during exam season or stay alert in your next business meeting, paying attention to what foods you’re eating can really pay off. 

Here are 5 foods that may help support...